Cognitive health and clarity
Clearing brain fog and restoring mental focus.
More Than Okay women's support group
Are you feeling better, or just coping?
More Than Okay is a twice-monthly support circle for women in Boulder County. I lead the group with women's holistic nutritionist Tasha Shayne. We combine mental-health guidance, nutrition education, feminine wisdom, and a community of women who understand.
When you've been caring for everyone except yourself
As women, we're often taught to put everyone else first. Stress, anxiety, brain fog and old triggers get pushed aside until they start to affect our relationships, our sleep, our health, and our energy.
When all your energy goes to other people, you can lose track of how to feel okay again. Quick fixes and unhealthy coping habits tend to leave you more drained than before.
Lasting health takes real self-care: grounded mental-health guidance, practical nutrition education, and the support of other women.
How we meet
The circle meets twice a month, in a safe and supportive space where you can share what's been hard and what's going well. Each meeting opens with a mind-body-spirit principle to ground our time together. Then there's room to reflect, talk, and put the ideas to use alongside the other women in the group.
Topics we explore
Hormonal and physical regulation
Supporting your body's natural rhythms and energy.
Restorative sleep
Giving an overworked system the rest it needs.
Navigating trauma and stress
Practical tools for self-regulation and emotional resilience.
Archetypal embodiment and ritual
Reclaiming feminine archetypes and an intuitive daily practice to ground your healing.
What your membership includes
More Than Okay supports you in the circle and between meetings. Your monthly membership includes:
Two in-person circles a month
Two 90-minute meetings to reflect, learn, share, and connect with other women.
Mental-health guidance
Practical tools and education to help you understand stress, triggers, emotional patterns, and self-regulation.
Nutrition education
Grounded guidance on how food relates to your thinking, energy, sleep, hormones, and overall wellbeing.
Feminine wisdom and embodiment
Exploring feminine archetypes, intuition, ritual, and self-care, and ways of moving through life with more softness and self-trust.
A private Marco Polo community
A place to stay connected, share reflections, and get support between meetings.
10% off individual sessions
Members receive 10% off hypnotherapy sessions and 10% off nutrition coaching sessions.
The details
When
- Second and fourth Tuesdays of the month
- 6:00 to 7:30 pm
- Starting Tuesday, October 27, 2026
Where
- In person in Boulder County, Colorado
- The exact location is shared after you register
Membership
- $195 a month
- Includes both monthly circles and everything listed above
How to join
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1
Fill in the intake form
The short form below asks what brings you to the group and what you'd like support with.
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2
We'll reach out to you
Tasha or I will contact you personally to make sure the group is a good fit before we confirm your registration.
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3
Join the circle
Once you're registered, we'll send you the location. The first circle meets on Tuesday, October 27.
Join the circle
If More Than Okay feels like the support you've been looking for, we'd love to learn a little more about you. Fill in the short form below, and we'll reach out personally to make sure the group is a good fit before confirming your registration.
Meet your facilitators
Janice and Tasha are mother and daughter.
Janice Shayne
Registered psychotherapist and certified clinical hypnotherapist
Janice has spent decades working in mind-body psychology and emotional wellbeing. In her private practice, Janice Shayne Therapy, she helps clients overcome stress, trauma, and life's challenges.
Meet Janice
Tasha Shayne, CNC
Women's holistic nutritionist
Tasha is a nutritionist and researcher with 18 years of experience in natural health. Through her practice, Living Holism, she uses research-informed whole-food nutrition to help women support their physical and emotional health and bring body, mind, and spirit into greater harmony.
Questions First?
Talk with me before you apply. We'll see together whether the circle is a good fit.
Book a free call to ask about the group, how the meetings work, or whether individual sessions would suit you better.
In person in Boulder County ยท Second and fourth Tuesdays, 6:00 to 7:30 pm